Ingredients:
· 2 15-oz cans garbanzo beans, drained
and rinsed
· ½ cup finely chopped onion
· 1 medium carrot, finely chopped
· ½ cup chopped parsley, plus more for
garnishing
· ¼ cup toasted wheat germ
· ¾ t. baking soda
· ½ t. salt
· 1 t. cumin
· ¼ t. coriander
· pinch cayenne pepper
· 2 T. freshly squeezed lemon juice
· 1 T. oil
Preparation:
In a food processor, puree 2 cups of the garbanzo beans, the
onion, carrot, parsley, wheat germ, baking soda, salt, cumin, coriander,
cayenne pepper and lemon juice until creamy and well combined. Add the
remaining garbanzo beans and pulse several times until mixture is combined but
there are still pieces of garbanzos left intact.
Using your hands, form about 15-20 2” patties. Place on a plate or
baking sheet lined with parchment and refrigerate for 15-20 minutes.
In a heavy
bottomed skillet over medium heat, heat the oil and cook 3-5 patties at a time
for several minutes on each side or until golden brown. Serve warm, with greens
and dairy-free Tzatziki if desired. Garnish with fresh parsley sprigs.
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